Private Group Fitness

Book your own private fitness class and enjoy working out with your friends. Contact us for more information.

1 on 1 Personal Training

1. Enjoy 1 on 1 private training sessions tailored to your goals
2. Personalized Diet Plans
3. Results Tracking and Measurements

Small Group Personal Training

1. Enjoy Private Personal Training with a friend or two
2. Personalized Diet Plans
3. Results Tracking and Measurements

Private Training

Take Charge of Your Program.

"MAX WORKOUT/MIN TIME"

There is probably not someone that would not benefit from a well-designed, well executed personal training program.

With a RDF trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train outdoor or at our facility? How many times per week or month do you want to meet your personal trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.