Group Fitness Classes

Advantages of Group Exercise

"You receive more than physical benefits during a group exercise"

These blocks of time offer social inclusion opportunities, physical benefits and psychological support.

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Private Training

Take Charge of Your Program.


There is probably not someone that would not benefit from a well-designed, well executed personal training program.

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Online Training


We've got you!!!!

Exercise videos are some of the most popular fitness instruments around. All you need is a smart phone, tablet or pc and an internet connection.

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Fitness Products

We offer fitness products!

Be it supplements or apparel.

Get the right fitness products to supplement your diet. Get brand new RDF Apparel to compliment your Brand new look!

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Our advantages

Attention in a group class.

We pay attention to everyone in the class.

Classes focused on results.

Classes designed using the most effective training methods to maximize results.

We Make fitness fun.

We work out hard while keeping it interesting and enjoyable.


I have been a member of Results Driven Fitness Centre (RDFC) since its inception. Until I joined RDFC I had never used a gym. My personal exercise routine only included walking, but after a while walking can prove insufficeint for obtaining optimal results. Going to the gym adds to my me time and has become an integral part of my lifestyle and investment in my total well being. Since I have been working out I have increased my physical strength and boosted my self confidence. My clothes size has decreased and my waist has shrunk.

Our trainer Duquaine keeps us motivated and in tune. Duquaine cares very much about his clients and encourages us in every way he can as he is results driven. The facility is perfect and the varied schedule makes it a right fit for a busy schedule. RDFC comes highly recommended.

As Duquaine would say at the end of every session “That’s a Wrap Guys”..