RDF Members Appreciation, "Abs by Christmas"

Are you results driven?

Take care of your body. It's the only place you have to live.

Group Fitness Classes

Advantages of Group Exercise

"You receive more than physical benefits during a group exercise"

These blocks of time offer social inclusion opportunities, physical benefits and psychological support.

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Private Training

Take Charge of Your Program.

"MAX WORKOUT/MIN TIME"

There is probably not someone that would not benefit from a well-designed, well executed personal training program.

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Online Training

HARD PRESSED FOR TIME?

We've got you!!!!

Exercise videos are some of the most popular fitness instruments around. All you need is a smart phone, tablet or pc and an internet connection.

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Fitness Products

We offer fitness products!

Be it supplements or apparel.

Get the right fitness products to supplement your diet. Get brand new RDF Apparel to compliment your Brand new look!

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About us

Welcome to Anguilla's leading Health and Fitness Facility:

Results Driven Fitness Centre is a physical wellness facility dedicated to promoting the highest quality health and fitness activities through its many state of the art body workout and training programmes.

Founded by Anguillian born, certified trainer, Duquaine Brooks, he had a vision to establish a fitness centre that transcends beyond the typical gym experience and provides its clientele with constant professional assistance and consultation.

Results Driven Fitness Centre provides its members with a variety of fitness classes designed for the ultimate body sculpting experience. With unlimited access to all classes, members have the opportunity to obtain a wholesome body workout or choose classes that pinpoint their personal areas of interest.

Special Promotion

ARE YOU RESULTS DRIVEN???? JOIN TODAY!!! Membership includes free GYM Towel & Diet Plan. 20% STUDENT DISCOUNTS AVAILABLE!!!!

Tips

Best Gym Tip for Beginners # 1: Get familiar

Take a tour of your gym and get familiarized with all the equipment. Ask the gym staff, on how various equipment works and what precautions, if any, need to be taken.

Best Gym Tip for Beginners # 2: Hygiene

Hygiene is a first thing you should maintain, during your workout and before hitting the gym.  It is evident that you will sweat during your workout, still make sure, you enter the gym premises clean, by taking a shower in order to keep the bad odour away.

Best Gym Tip for Beginners # 3: Ask for help

Your gym may be equipped with several new and advanced equipment. So, remember to ask a trainer for a demonstration before you use that particular piece of equipment.

Best Gym Tip for Beginners # 4: Warm up

Before getting onto any machines, make sure you include a warm up session as part of your training. A warm up will prevent gym injuries and prepare your body for rigorous training.

Best Gym Tip for Beginners # 5: Bring a towel

Make it a habit to bring a towel every time you are in the gym. Use a towel to dab away the sweat, so it does not fall on the equipment.